
World Wide Contest Prep and Lifestyle Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
I’ve been training since I was 14 years old. It all started with football, and for years that was my entire focus. But after suffering three knee injuries during college, I was forced to step away from the sport I loved. That setback led me to bodybuilding, and from the moment I committed to it, I never looked back.
Like a lot of athletes, I learned that not every coach has your best interests at heart. I spent time working with coaches who didn’t truly care or have the knowledge to bring out my full potential. Everything changed when I found the right coach and mentor—someone who challenged me, invested in me, and helped elevate not only my physique, but also my mindset and the way I coach others today.
Now I’m an IFBB Pro Men’s Physique athlete, a full-time bodybuilding and lifestyle coach, and just weeks away from becoming a first-time father. As I continue building my coaching roster, my goal is to keep growing as both an athlete and a coach while working toward qualifying for the Olympia in 2027.
Coaching has become my greatest passion because I know what it feels like to need someone who genuinely cares. I love helping people transform not only their physiques, but also their confidence, discipline, and quality of life. Whether your goal is stepping on stage, losing body fat, building muscle, or simply becoming the best version of yourself, I’m committed to helping you reach your full potential.






Skip the guesswork!
I'll calculate your macros for FREE, just click the button below and fill out the form and I will get back to you within the next 24 hours!
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Lisa W. 59 yrs
"I've lost 25 pounds!"
Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds, reached my body composition goals, and become stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.
Molly S. 47 yrs
"What I was doing wasn't working."
I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)
Lisa K. 43 yrs
"I'm down 16 pounds!"
I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!
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